“The Gentle Reset” — A 30-Day Mental Wellness Journal

Feeling overwhelmed, burnt out, or stuck in your head?
You’re not alone—and you don’t have to carry it all.

The Gentle Reset is a beautifully designed digital self-care journal made for anyone silently struggling with pressure, stress, or emotional overload. Whether you're healing, hustling, or just trying to hold it together… this journal is your quiet space to pause, breathe, and come back to yourself.

💚 What’s Inside:

• 🧩 30 Daily Pages with calming reflection prompts, mood check-ins, and space to brain-dump
• 🌿 Mindful Prompts to help ease anxiety, overwhelm, and emotional fatigue
• ✍️ Gratitude & Reset Routines to gently shift your mindset
• 💭 Final Reflection Page to track your growth and create your personal reset plan

📦 What You’ll Get:

• 1x Fillable PDF Digital Journal (can be used on your tablet, phone, or laptop)
• Suitable for GoodNotes, Notability, or print at home
• Clean, minimalist layout with soft pastel tones.
• Bonus: 100% face-free – perfect for quiet healing, without pressure

🌸 Perfect For You If:

• You feel emotionally exhausted but don’t know where to start
• You’re sensitive to noise, burnout, or daily stress
• You want a peaceful, judgment-free tool to care for your mental space
• You’re rebuilding your routine, your energy—or yourself

You don’t need to be perfect.
You just need a soft space to begin again.

✨ Start your reset today—with just one page.